The modern lifestyle, characterized by long working hours, digital screen addiction, and a pervasive sense of urgency, often leaves individuals with little time for essential activities that contribute to physical and mental well-being. Among these crucial elements are sufficient sleep, regular exercise, and leisure activities such as reading manga. Sleep deprivation is a widespread issue, with many individuals consistently failing to achieve the recommended seven to nine hours of sleep per night. The consequences of chronic sleep deficiency are severe, ranging from impaired cognitive function and reduced productivity to weakened immunity and an increased risk of chronic diseases. Moreover, lack of sleep can negatively impact mood, leading to increased irritability and a greater susceptibility to mental health challenges. Regular physical activity, conversely, is a cornerstone of good health. Exercise not only improves cardiovascular health and strengthens muscles, but also plays a crucial role in mental well-being. Studies have repeatedly demonstrated the positive impact of exercise on reducing stress, anxiety, and depression. The release of endorphins during physical activity contributes to feelings of euphoria and overall improved mood. Finally, engaging in leisure activities, such as reading manga, provides a much-needed respite from the pressures of daily life. The act of immersing oneself in a compelling narrative can reduce stress and enhance cognitive function by stimulating creativity and imagination. Furthermore, manga, often rich in visual storytelling and diverse character development, can offer emotional release and a sense of escapism, promoting mental relaxation and rejuvenation. The key, however, lies in balance. An overreliance on any one of these aspects can lead to detrimental effects. For example, excessive manga consumption can lead to social isolation and physical inactivity, negating the benefits of other healthy habits. A holistic approach, encompassing a balanced lifestyle that prioritizes sleep, incorporates regular exercise, and includes enjoyable leisure activities, is crucial for optimizing both physical and mental health in the modern world.
1. According to the passage, which of the following is NOT a consequence of chronic sleep deficiency?
2. The passage suggests that engaging in leisure activities like reading manga can:
3. What is the main argument presented in the passage?
4. The author uses the example of excessive manga consumption to illustrate: